Consumers are increasingly interested in purchasing whole grain oatmeal ... glycemic index compared to rolled, old-fashioned (steamed, rolled and flattened oat groats) or instant oats (oat ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

These oats are steamed, rolled, and flattened into flakes ... Almost all oats are whole grain, which is high in fiber. You can also add protein, fruit, nuts, and seeds to boost the nutrition ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Enhancing the taste of oatmeal with spices such as cinnamon or nutmeg can prove beneficial for people managing diabetes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“They use wholesome ingredients and no non-nutritive sweeteners.” She’s talking whole grain rolled oats, coconut oil, almond butter, cinnamon, brown rice flour and just enough cane suga ...

Rolled oats: The star of the show, this whole grain delivers health benefits including fibre, which is great for keeping the digestive system on track, as well as protein (who knew?).

Registered dietitian Patricia Kolesa, M.S., RDN, recommends stocking up on Whole Grain Rolled Oats at Costco. “Each serving contains 4 grams of fiber or 14% of the recommended daily value.