Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

A recent study from Japan has suggested that switching coffee for green tea could help reduce the risk of dementia ...

Caffeine is a substance that is often found in coffee, tea, and energy drinks ... For example, dark chocolate has the highest ...

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

White tea: White tea also comes from a Camellia sinensis plant, though it is the most delicate and minimally processed, yielding a signature fruity, floral flavor. Its caffeine content is comparable ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

White tea also comes from a Camellia sinensis plant, though it is the most delicate and minimally processed, yielding a signature fruity, floral flavor. Its caffeine content is comparable to green ...

Milk chocolate has a lower amount of caffeine. It generally contains 10-30% cacao. White ... content because they are made with coffee and cacao beans. Kombucha is a type of fermented tea made ...

“Green tea consumption may contribute to white matter lesion reduction by improving blood pressure,” they added. “Moreover, green tea contains less caffeine ... in the content of bioactive ...