Whether you have extra linens piled high in a messy closet, shoes strewn across a room, or blankets covering every surface, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

After becoming the first woman to ever defeat Ronda Rousey at UFC 193, Dana White and the UFC did everything in their power to try and turn Holly Holm into a household name. This included multiple ...

Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at the national bench press competition ... state records at multiple weight and age divisions.

Crawford has been a world champion in multiple weight classes but is much lighter than Canelo. He began his championship reign at lightweight and went undisputed at super-light and welterweight ...

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Dustin Poirier’s recent praise only fuels the growing hype, backing the undefeated contender as a true knockout threat across multiple weight classes. In his words, “There are still guys for ...

His versatility has allowed him to dominate across multiple weight classes. Yet, he credits his longevity to discipline in training.

In a world of healthy eating and miracle products promising cures for everything from weight gain to acne, it can be hard to decipher which meal, ingredient or dish can help our health.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...