Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Once sacred to the Incas, quinoa has become a global kitchen staple, praised for its rich nutrition, versatility, and ...

Ng is carrying on his family’s tradition and opening a Chinese American restaurant of his own. His forthcoming Jade Rabbit in ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

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Quinoa originates in the Altiplano, a high-altitude plateau in the Andes Mountains that stretches across what is today Peru and Bolivia. Though it’s often used interchangeably with other grains ...

Botanically, quinoa is related to spinach and beets and varieties include white, red, and black. Health benefits of quinoa These tiny seeds practically overdeliver on health benefits.

Quinoa contains more nutrients than white and brown rice. It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively.

Red quinoa also has a heartier taste and chewier texture than the muted, bitter taste of white quinoa, while black quinoa tastes somewhat crunchy and slightly sweeter than either red or white.