A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Research out of South Korea reveals that when you exercise, your muscles release a powerful protein that acts like a biological time machine, potentially reversing age-related decline in both muscle ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...