Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. The good news is that DBS does not actually mean your butt ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Also known as gluteal amnesia or lower cross syndrome, dead butt syndrome occurs when your gluteus medius muscle weakens from ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

Prevent and reverse muscle loss with these 5 moves.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.