Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help regulate fluid balance and reduce inflammation, which can contribute to ankle swelling.

Reviewed by Heather Black, CPTReviewed by Heather Black, CPT If you're wondering how to get rid of cankles—slang for swollen ankles that combines the words "calf" and "ankle"—you likely have ...

How to get rid of swollen ankles fast. Based on the root cause of symptoms, treatment for edema will always vary from person to person. Generally speaking, to find relief from ankle swelling ...

Keep reading to learn the possible causes of a swollen foot, ankle, or leg, and what you can do to reduce swelling. When is it an emergency? You should seek medical care right away if your ...

Often, swollen ankles due to flying are harmless and go away on their own. In rare cases, however, ankle swelling may be a sign of deeper vein thrombosis (DVT), which is more serious and requires ...

Rest: The person should avoid using their ankle or placing weight upon it. Ice: The person should apply ice, a cool pack, or a pack of frozen vegetables to the area to reduce swelling. They should ...

Whether you call them fat ankles, cankles, or just swollen, they can be typical for you or a serious health condition. We explain the causes, risks, and treatment.

People can suffer swollen feet and ankles due to a build-up of fluid - but there are ways to stop the discomfort, ... 11 nutritionist and NHS changes to reduce ankle swelling in hot weather.

How to Reduce Swelling in Feet After Travel Once you’ve landed, you can use a lot of the same tools to reduce swelling after your travel: “Stay hydrated, move around, and wear compression ...

DEAR DR. ROACH: My 86-year-old mother has swollen ankles. Usually, her ankles will swell only in the summertime, but this year they have not deflated. A blood test this year indicated that she had ...

When to Be Concerned About Swollen Feet and Legs . Swollen ankles after flying normally go away within a day. UK-based Medical News Today says, "In rare cases, ankle swelling may be a sign of deep ...