Finally, drinking water does reduce swollen ankles because it keeps ... which also recommends soaking your feet and ankles in Epsom salts, eating magnesium-rich foods (this includes dark chocolate ...

According to the NHS, swollen ankles can also be caused by obesity or eating salty foods ... “Minor swelling due to injury may reduce in a few days, while swelling from medical conditions ...

Losing weight can reduce foot and ankle swelling if you have obesity ... It's important to get regular physical activity and eat a balanced diet. Fill your plate with fruits, lean proteins ...