“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Fisk University gymnast Morgan Price made history Saturday, becoming the first HBCU gymnast to earn a perfect score in ...

I've spent months asking 16 celebrities what their desert island beauty product would be - and the results are surprising ...

Grab the clothes that I laid out the night before. Shake my hair out of my silk bonnet and run out of the door.

Whether you’re a self-proclaimed beauty professional or learning it all for the first time, the sheer volume of skincare ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...

Barr’s secret to the surviving her perfect early wakeup is planning- and a coffee ... Although not a part of his morning routine, Mr Dutton is also an avid meditator, meditating daily before bed. “He ...

We’ve all heard the saying, “How you start your day sets the tone for how it will unfold.” It’s no coincidence that morning ...

An initiative to make judges more accountable has roiled women's college gymnastics, with people like Olivia Dunne speaking ...

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.

Lindsay Lohan’s skincare routine mixes gentle ... Cold towels help reduce morning puffiness and awaken the skin. It’s a refreshing ritual that’s perfect for kickstarting your day.