How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

The circadian rhythm—our body’s natural 24-hour clock—regulates when we feel sleepy and when we feel alert. It governs the ...

From enhanced creativity and focus to better stress management and intuition, these strengths are deeply rooted in the ...

The results were revealing. People who identified as early birds had brain features that were different from those of night ...

Human beings exhibit marked differences in habits, lifestyles and behavioral tendencies. One of these differences, known as ...

Dr. Nancy Foldvary explained that night owls often don’t get the rest they need because they go to bed too late. Over time, ...

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to ...