News

A 6-hour morning routine? First, try a few simple habits to start your day
A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...
The Case Against ‘Morning Routine’ Social Media Content
Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...
'This Viral Morning Routine Helps Me Tackle My Days Better Than Ever—And It's Totally Free'
Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...
7 Morning Habits That Secretly Make You Gain Weight
Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...
Yahoo9d
4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians
“Building a healthy morning routine creates momentum to continue beneficial habits all day long,” says Melissa Mitri, M.S., R.D., a registered dietitian and owner of Melissa Mitri Nutritio ...