Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.