A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

For many of us, mornings aren’t complete without a steaming cup of coffee—whether black or with milk. However, its high ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to reset your day.

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, and social connection, says Bisma Anwar, a licensed therapist at Talkspace.

That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong. While you’re fumbling for your phone to check emails or ...