When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

By comparing vitamin D levels to CRP levels, the researchers found a strong one-way relationship: lower vitamin D was linked ...

Vitamin D plays a classical hormonal role in skeletal health by regulating calcium and phosphorus metabolism. Vitamin D metabolites also have physiological functions in nonskeletal tissues, where ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.