When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

They're often seen as a way to pack in extra nutrients that aren't always easy to get from food, but some supplements simply ...