“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

ANSWER: It is true that eating large amounts of carotene-rich foods like squash, sweet potatoes and carrots can turn the ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by ...

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A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

A new study has found that people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, tend to have lower levels of vitamin D in their blood—and that this might be ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...