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Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Reviewed by Dietitian Alyssa Pike, RDN A new study suggests that vitamin D3 may slow cellular aging. Vitamin D3 supplements ...

Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

Empirical vitamin D may lower respiratory infection risk in children * In adults 75+, supplementation could reduce all-cause ...

IF you’re one of the 16 million Brits plagued by hay fever every… single… summer, chances are you’ll do almost anything to banish the misery. And while you’ve no ...

ANSWER: It is true that eating large amounts of carotene-rich foods like squash, sweet potatoes and carrots can turn the ...

Babies born with low vitamin D levels are more likely to develop mental disorders like ADHD, schizophrenia, and autism later in life, according to a new study from the University of Queensland.

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Weight bearing exercise is particularly important for improving bone density and helping to prevent osteoporosis.

Cholesterol, by itself, is not harmful. In fact, it’s essential. It plays a key role in producing hormones, vitamin D, and ...

Amitriptyline is on the list of drugs to be avoided in older people. It has strong anticholinergic properties, meaning that ...