When you’re feeling down or stressed, what do you do to shake it off? New research shows the value of digging into your ...

Have you ever felt that nervous churn in our belly prior to an important presentation, or the uncontrollable need to go to ...

The stressors farmers face can take a toll, leading them to shut down their farms and leaving the next generation less ...

Even making small adjustments such as what you wear to bed can pave the way to deeper, more restorative sleep.

People who do not drink enough water have are more stressed, a new study has found. Researchers found those who habitually ...

A behavioral health therapist with “Be Inspired Counseling and Consulting” said if you’re feeling stressed, you can try a four-point breathing exercise. You’ll breathe in for four counts, hold for ...

Money troubles top the list — 78% of Americans report losing sleep over financial concerns. Work, safety, and politics also ...

Mental health providers are trained to guide others through trauma, yet their own exposure to clients' suffering can take a ...