Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

A PTSD diagnosis also includes some different non-fear-based symptoms that aren't part of the acute stress disorder diagnosis ...

Charlie Health introduces data highlighting the leading stressors for students and how each affects mental health—plus some ...

April is National Stress Awareness Month. One ingredient that has gained attention for its stress-relieving properties is ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

This ancient ritual is more relevant than ever — here’s how to reap the benefits.

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Many educational psychologists are experiencing high levels of occupational stress and burnout, a new survey shows.