Feelings of stress tend to increase in tandem with the number of stressors. According to the American Psychological Association (APA)’s annual stress survey in 2024, average stress levels in the ...

Neurodegenerative diseases: Over time, chronic stress is thought to contribute to a faster breakdown of brain function, ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

A PTSD diagnosis also includes some different non-fear-based symptoms that aren't part of the acute stress disorder diagnosis ...

Keeping stress at bay can be challenging. And at times when many people are stressed, avoiding stress contagion - the ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...