Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

The legendary runner Faith Kipyegon is aiming to do something that sports scientists once considered impossible. We went ...

This story is from The Pulse, a weekly health and science podcast. Subscribe on Apple Podcasts , Spotify , or wherever you ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

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How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...

Dallastown is hanging near the top of the standings behind York Suburban and Central York. Campbell is the leading hitter with nearly 100 kills, but he's far from the only one. When Cameron Stambaugh ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...