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Reach a 60-inch vertical! Train like a pro with plyometric exercises and weightlifting. Improve your dunking performance, jump higher, and run faster with this workout.

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While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

For decades, Zulema 'Julie' Morales has harvested peyote in Rio Grande City, along the southern border in Texas, the only ...

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Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Emerson Hancock transformed himself into a power pitcher on Saturday night at Petco Park, firing the 13 fastest pitches of ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.