Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specific form of massage that moves lymph fluid in the ...

Ever felt a bit bloated for no apparent reason? Do your legs feel tired at the end of the day, or do you sense that your body ...

OSF Rehabilitation Services hosts lymphedema education meetings from 1 to 2 p.m. on the first Thursday each month.

A MOTHER and daughter duo have revealed the secret skincare hack to keep snatched and look decades younger. Pauline Choi took ...

While using an exfoliating glove offers a host of quantifiable benefits, ranging from reviving dull skin to preventing ingrown hairs and stimulating lymphatic drainage, “It’s not just about addressing ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

A NURSE ignored her family’s warnings and flew to Turkey for a ‘mummy makeover’ – and insists it’s the best £5,000 she’s ever ...

The hotel ’s position affords it panoramic views of the city and the Dom Luis I Bridge (something a hotel in the city centre ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Mother’s Day is the perfect time to show your appreciation for the woman who’s always been there for you. Whether your mom ...

Whether it’s a serene day of self-care or a glam makeover, these offerings go beyond the ordinary to celebrate love, ...