ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle ... lower back that many people have.” Start in a kneeling position, with your shins flat on the ...

dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in particular the hip flexors, hamstrings, glutes, ...

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...

“If he were to just push to a high-intensity stretch and hold it, his hip flexor would likely guard against that stretch and it would reduce the benefit of the stretch.” What it’s like: Again, I ...