Arav Chowdharry shared the challenges of playing Lord Hanuman's father, Kesari, in the television show Veer Hanuman.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Patient advocacy, a process that helps patients get the information and support they need to make decisions about their healthcare is gaining currency, especially in specialities like oncology, say ...