The first stage of NREM sleep is the transition from wakefulness to sleep. This brief transition typically lasts only a few minutes. During this stage, the heart rate and breathing begin to slow down.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Imagine the horrifying and unsettling thought of a spider crawling into your body while you sleep. A diver on an expedition ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

In basic terms, restorative sleep happens when brain activity during sleep helps restore your body and mind, essentially resetting you for another day of activity. Although experts continue to ...

Discover the therapeutic benefits of lucid dreaming as recent research uncovers the brain mechanisms that link consciousness ...

More than one in three (40%) Americans said they wake up often, even if it doesn’t happen ... cycle and during menopause influence thermoregulation and can contribute to sleep disruptions ...