“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

During sleep, our muscle activity drops, our breathing slows down, and our heart rate and blood pressure decrease. At the same time our brain actively clears toxins, which cause neurodegenerative ...

It's during dream sleep where we start to actually take the ... What is dreaming and what happens and are there any real benefits to dreaming? Well, to take a step back I think it's important ...

New memories are consolidated during sleep. What happens in the brain? At the University of Tsukuba, near Tokyo, Takeshi Sakurai studies the question with optogenetics—in which a laser turns ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

We also know that a lack of sleep impacts your cardiovascular system because it is during deep sleep at night that you receive this most wonderful form of effectively blood pressure medication.

Nedergaard and her team looked into what happens in mice when their brains sleep, as SWNS reported of the study. The team focused on the relationship between norepinephrine and blood flow during ...

Around the world, as women continue to outnumber men in their older years, improving sleep quality during menopause is paramount to their quality of life. If not, healthcare may face a heavier ...