It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

Under the sea ice during the Arctic’s pitch-black polar night, cells power photosynthesis on the lowest light levels ever ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

The thought of dying in your sleep has probably crossed your mind more than once. It’s a terrifying idea — one you’d rather ...

Waking up during the night isn’t always a sign of poor sleep ... Frequent, loud and disruptive snoring is often a sign of ...

During months leading up to the L.A. fires, some insurers were already trying to cut their risk of losses from wildfires by refusing to renew homeowner’s insurance policies in certain areas of ...