While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

While missing a night of sleep can have a ripple effect on your brain and body, the good news is that it's usually reversible, and long-term damage only occurs if poor sleep becomes a regular habit.

"Nocturnal" is an adjective that describes anything that happens at night or is active during the nighttime. It is most often ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...