Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
The New Rules Of Good Sleep Will Help You Feel More Rested And Energetic
If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
A Doctor Explains Exactly What Happens To Your Brain During Menopause
Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...
From A to Zzzs: The science behind a better night's sleep
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...
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What Causes Anxiety at Night (and What You Can Do to Help It)
Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...
6 Things We Get Wrong About Sleep
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...
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Young adults more active after starting work, but sleep less -- unless working from home
When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...