“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

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During sleep, our muscle activity drops, our breathing slows down, and our heart rate and blood pressure decrease. At the same time our brain actively clears toxins, which cause neurodegenerative ...

He shared the problems that might happen in our brains and affect overall health. One of the primary consequences of inadequate sleep is weight gain. “you might gain weight,” said Dr Sethi.

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

Nedergaard and her team looked into what happens in mice when their brains sleep, as SWNS reported of the study. The team focused on the relationship between norepinephrine and blood flow during ...

Around the world, as women continue to outnumber men in their older years, improving sleep quality during menopause is paramount to their quality of life. If not, healthcare may face a heavier ...

During deep sleep, the brainstem releases tiny waves ... To find clues, Nedergaard and her team looked into what happens in mice when the brain sleeps. Specifically, they focused on the ...