These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

As for which oily fish is best, I'd go easy on farmed salmon as recent studies have shown it can contain high levels of toxins called dioxins. If you eat more than one portion of oily fish a week ...

The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients. However, research indicates that ...

when it goes through the food processing system to be canned, so a fresh tuna steak would be better. If you are going to be eating tinned fish, choose a fish in brine rather than in oil.

Alice Zaslavsky is the host of A Bite To Eat with Alice, weeknights at 5pm on ... flavour and a little bit of fun. This 'Perfect' fish pie is a rich and creamy classic, packed with tender ...

While supplements focus mainly on omega-3s, eating fish offers a complete package of nutrients that go beyond just EPA and DHA. Here’s why eating fish is often the better choice: Fish oil ...