The following muscles are worked in the wood chop exercise: Apart from the no equipment option, you can go for a cable machine or something as simple as a resistance band to do this core ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... Half kneeling wood chop is the perfect functional core exercise for everyday strength.