Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, or absorption. Older adults, infants, and those with darker skin are at ...

The tricky part about vitamin D deficiency is that its symptoms can often be mistaken for other health issues or brushed off ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Understanding links: Babies with low vitamin D may have high risk of mental disorders. ... it does not explicitly mean all babies born with low vitamin D will go on to develop such disorders.

Does low vitamin D contribute to cancer development? ... For now, that means focusing on evidence-based lifestyle changes, regular screenings, and staying informed as new research unfolds.

While low levels of vitamin D are linked with increased risk of CRC, there are no definitive answers. Here’s what we know—and why lifestyle still matters most.

Vitamin D and cholesterol share a complex relationship. ... low-density lipoprotein (LDL) and high-density lipoprotein ... What your cholesterol levels mean.

Yes, low vitamin D and B12 levels can be hair buzzkills. Both these vitamins are essential for healthy hair growth, and if you're deficient, you might see some shedding or thinning.

Low vitamin D levels may be linked to increased risks of colorectal cancer and cancer mortality ; Sun exposure, diet, and supplements can help maintain healthy vitamin D levels and overall well ...

A 2018 research review and analysis found an association between low vitamin D levels and arthritis, muscle pain, and chronic widespread pain. Vitamin D is important for bone health. A deficiency ...