"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly impacts older adults and those with darker skin, ...

Black skin ages differently than lighter complexions, largely due to its higher melanin content, which offers some advantages ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Medically reviewed by Rochelle Collins, DO When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Scientists working at Norwich Research Park are using gene editing create a next-gen tomato that will offer a sustainable source of vitamin D3.

Which is more contagious, measles or viral misinformation that infects our understanding of how to stay safe? It’s hard to ...