When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Some healthcare providers may recommend keeping your vitamin D status at 25-30 ng/mL, but not exceeding 50 ng/mL. If you are deficient in vitamin D, you will need to boost your vitamin D intake ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...