Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?

Like black beans, canned chickpeas are another convenient and weight loss–friendly option. One half-cup of the S&W Organic ...

In our cut-it-out-and-keep guide, Alison Maloney shows what 100 calories looks like in plates of your favourite snacks.

To be ultra-specific on what 100 calories of fresh fruit looks like, we've spelled it out below. All information collected comes from the U.S. Department of Agriculture.

Article continues below this ad To be ultra-specific on what 100 calories of fresh fruit looks like, we've spelled it out below. All information collected comes from the U.S. Department of ...

To help keep your portions in check, we calculated what 100 calories of popular cheeses looks like, so you can snack soundly at your next soirée or snack break.

Hard to resist a snack plate full of cheese? Use this handy guide from Consumer Reports to help visualize what 100 calories of cheese looks like.

Want to play the “what does 100 calories look like” with your kids? Print off the sheet we used for our experiment.

The difference between a 100 calories of strawberries vs a 100 calories worth of energy balls may surprise you From MyFitnessPal to the NHS’ Calorie Checker , technology makes it easier than ever to ...

Consumer Reports offers this advice - start by knowing what 100 calories look like. Pepperidge Farm Gingerman Cookies - 3.1 Nabisco Winter Oreos - 1.4 Bahlsen Pfeffer nusse - 2.5 ...