100 calories. Apparently it’s a magical number for calorie counters and food marketers. Snack packs and yogurt, beer and bagels — “100 calories” they brag on bags and bottle… ...

100 calories. Apparently it’s a magical number for calorie counters and food marketers. Snack packs and yogurt, beer and bagels — “100 calories” they brag on bags and bottle… ...

100 calories. Apparently it’s a magical number for calorie counters and food marketers. Snack packs and yogurt, beer and bagels — “100 calories” they brag on bags and bottle… ...

While you take your best guess like our co-workers and then you see what 100 calories really is, Consumer Reports says there are a lot of health benefits of picnic or grill food.

100 calories. Apparently it’s a magical number for calorie counters and food marketers. Snack packs and yogurt, beer and bagels - “100 calories” they brag on bags and bottles.

“A good idea,” Keating says, “is to stick to 100 to 200 calories’ worth of cheese as a snack or at parties.” And on top of that, you have to consider what you pair with the cheese.

To help keep your portions in check, we calculated what 100 calories of popular cheeses looks like, so you can snack soundly at your next soirée or snack break.