Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common ... from mobile phone and screen use. Meanwhile sports physiotherapist Shaun ...

No, you do not need to use a Pilates ball for all core exercises. The ball is an excellent tool for building strength and increasing the challenge, but traditional core exercises like planks ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...

Lions GM Brad Holmes has probably seen a mock or two. He’s aware of his team’s perceived needs, even if he might not ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic changes (nor do ... balls, resistance bands, and ankle weights. These ...

The most common injuries come from either one-time accidents on the court (like falling or sliding in pursuit of the ball) and repetitive use injuries ... get their exercise in. How do the ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Like everyone else, the entertainment attorneys honored on this year’s Legal Impact list — who’ll be gathering at the Variety ...