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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Cassidy Thompson on MSN1d
Crushed a HIIT Workout Today with MOJAWA RUN PLUS MOJAWA!
April 21, 2025. More for You ...
Cardio vs weight training: Which has more benefits
Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.
Tom's Guide5d
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...
Cassidy Thompson on MSN1d
Only Way to Do a HIIT Workout? On Top of a Mountain
April 21, 2025. More for You ...
I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...
Want To Do Perfect Pushups With Proper Form? These 4 Variations Will Get You There Fast
Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...
ZME Science on MSN1d
Here’s why you should stop working out before bedtime
You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...
Marie Claire6d
Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
Men's Journal1d
High-intensity workouts
Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...