Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

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Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

With one fiery speech, Pope Urban II summoned thousands to a holy war. What followed would reshape Europe, the Middle East, ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

From humble beginnings to absolute power, Stalin reshaped a nation with brutal force. His rule was transformative—and terrifying.

Nicole Scherzinger flaunted her incredible body in a skimpy swimsuit as she rung in her 47th birthday over the weekend on ...

High-intensity interval training (HIIT) is regularly recommended to help you improve your cardiovascular fitness, as short bursts of really intense activity can “push your body in and out of the ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...