ROANOKE, Va. (WDBJ) - Ashlie Phenes, a licensed professional counselor with Carilion Mental Health, speaks with 7@four on ways to create and maintain healthy relationships. She also discusses how to ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Both presidential candidates have touted no-tax-on-tips pledges, but experts say it’s bad policy. Many, or all, of the products featured on this page are from our advertising partners who ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Chase Stetson, better known as @thatlawndude, shares his lawn care expertise with people via Instagram and TikTok, where he ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

Many parts of the U.S. — including the Lakes Region — recently experienced a winter storm with more heavy snow expected over the coming days. The ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

Here’s what to know about Donald Trump’s NIH funding cuts. Americans are struggling with rising costs and high anxiety around ...

February is National Children’s Dental Health Month, and there’s no better time to prioritize your child’s oral health. In ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...