A recent study identifies Neural EGFL-like 2 (NELL2), a secreted protein, as a key regulator of bone homeostasis, offering ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

Chrissy Metz is channeling all the spring vibes amid her weight loss transformation ... changes to her health due to fears about “aging, osteoporosis or arthritis.” Now, she is “discovering ...

I am always on the lookout for relationships that go against the "norm" such as age-gap ones along with incredible weight loss stories ... and even improve bone density over time.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

To maximize participants’ cardio workouts, Equinox has introduced a proprietary weighted vest called “the Precision vest” that they can use for the 60-minute class or their own adventures.

However, controversy arises when the ambient temperature falls below the 31C threshold, as teams that have already met the minimum weight limit can benefit from using the vests without penalty.