Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Obesity significantly impacts bone health. The ABSI is an innovative metric for assessing obesity, offering greater accuracy than traditional measures such as body mass index and waist circumference ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

The Restoration Space, a Bethlehem health care provider, has begun offering a new comprehensive program aimed at helping ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Apart from burning more calories and adding variety to your sessions, using a weighted vest can improve your cardiovascular fitness, endurance and strength and has also been seen to improve bone ...