For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...

Adding the weighted vest has helped her increase bone density and improve overall strength. The vest has also helped her maintain better posture and reduce stress on her neck and shoulders.

I am always on the lookout for relationships that go against the "norm" such as age-gap ones along with incredible weight loss stories ... and even improve bone density over time.

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

“Where ya camping?” my friend Tim asked a dude who was heading up Arbaney Kittle with a backpack large enough to fit a small child. “I’m not — just getting a workout in,” he said, not ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...