Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Wearing a weighted vest during a 6-month calorie-restricted weight loss program helped older adults with obesity regain less ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

LAP, which determines the accumulation of lipids and the presence of central obesity, is calculated using both waist ...

The study didn’t investigate how this might affect weight loss, but we caught up with sports and exercise medicine consultant Dr Rebecca Robinson to explain: "Walking straight after a meal ...

If you’re new to the gym or weight room, it can be a good idea to start out at a lower intensity, such as using lighter weights or doing fewer repetitions, and increase gradually over time, as ...

Or perhaps you’ve heard that drinking bone broth helps with weight loss. But can bone broth help you lose weight, for real? Well, it’s nuanced. Bone broth contains several health properties ...

"Hollywood Medium" star Tyler Henry said he underwent brain surgery to treat a colloid tumor. Henry, who has given readings to celebrities like the Kardashians, Megan Fox, Kristin Cavallari and ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high ...