Excess weight when you have type 2 diabetes can make it more difficult to manage your condition. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin ...

Spring 2025 highlights fresh, locally-sourced vegetables, and asparagus, peas and radishes are leading the charge. With ...

"My mom was my 'best friend' as a teenager. She was always considered the cool mom. She bought my friends alcohol and ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Love French fries but hate the guilt? Don't worry, these healthier alternatives will satisfy your cravings without the extra ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger. Is your weight loss ... Apple, with the crunch factor, comes loaded ...

The sport can be seen as the ultimate test of weight room strength ... sport-specific equipment to do it [kilogram competition plates, specialty barbells, etc.], but they’re also hosting ...

Below, we’ve compiled a list of options to consider adding to your meals, along with why they deserve a spot on your plate ... not linked to major changes in weight, body fat, waist size ...

Below, we’ve compiled a list of options to consider adding to your meals, along with why they deserve a spot on your plate ... not linked to major changes in weight, body fat, waist size ...

As Alaska’s glaciers continue their retreat, an Alaskan returns to the first one she loved to explore what remains — and what’s at stake.