Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

BURSCOUGH’S Nifty Fifties can buy new equipment after receiving a donation from Redrow’s community fund. The group, who meet ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Blood. My baby was bleeding. This brought me right back down to Earth. I leapt across the shards on tiptoe, sidestepped ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

The Bucks failed to extend their title window and bring in young talent to build around their superstar, instead relying on ...

Angela Goodrich, a mom of 10 in Utah, died of adrenocortical carcinoma weeks after being diagnosed. She shared symptoms of ...