All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Medicine ball exercises aren’t new to me – but during ... through the full range of motion before progressing to a heavier weight,” advises von Zitzewitz. “Stand with your knees slightly ...

Here’s what I discovered after incorporating the move into my workouts for a month. Amazon Basics 12lb weighted medicine ball: $38.69, now $27.39 at Amazon This basic medicine ball is very ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...