I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating legs, for 40 seconds. Rest for 20 seconds. Next, perform lateral ...

In a small study, women performed weighted squats and lunges ... through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

The emphasis is on the medial and lateral quadriceps muscles, as is the case with the forward lunge. Stand in a split-stance position with your feet hip-width apart and one foot in front of the other.