Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says.

Walking has been rebranded as the “it” workout standby. And it has everything going for it: managing weight, strengthening ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

A model of the laser intensity distribution on the moving sample and the obtained intensity distribution on the sensor’s detector is used to decrease the motion-induced uncertainty in lateral feature ...

aDepartment of Neurology and ALS Center, Miller School of Medicine, University of Miami, Miami, FL 33136, USA bDepartment of Biostatistics and Computational Biology, Department of Neurology, ...

“If you don’t like doing a crossover lunge, maybe the lateral hip or the glute medius is really tight,” Grossmann says. “By regularly training those movements, we’re telling the ...

How about the popularity of weighted vests? “Not even a challenge,” he answered. “It's trying to shrink your body. It's trying to make you smaller. And that is a result, partly of this ...

Keeping your torso upright, this allows you to lower into a lateral lunge. C) Push yourself up through your balancing leg to return to the start position. A) Lying on your side and resting on your ...

To address these limitations, this letter proposes an OSDA method integrating entropy-guided weighted adversarial (EGWA) networks and contrastive self-supervised learning for hyperspectral image (HSI) ...