Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

“Additionally, because they are iso-lateral”—your feet aren't in line with each other—“lunges engage the core ... and you can mix it up with weighted or bodyweight squats, front squats ...

(You can also do this weighted if you’d prefer ... and sit your butt back to lower into a lateral lunge. Keep your chest lifted and core engaged, and make sure your knee doesn't move forward ...

Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating legs, for 40 seconds. Rest for 20 seconds. Next, perform lateral ...

Lateral exercises are arguably the best ... In a small study, women performed weighted squats and lunges, 20 minutes apart. Researchers monitored muscle activation and found that both activated ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...