I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

In a small study, women performed weighted squats and lunges ... through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Lateral exercises are arguably the best ... In a small study, women performed weighted squats and lunges, 20 minutes apart. Researchers monitored muscle activation and found that both activated ...